10 Tips for 10 Minutes of Self Care – Part One

The kids are fighting in the back seat, your spouse’s texts are blowing up the phone, your boss just increased your work load, and you have no idea what’s for dinner. Everyone wants your attention and your to-do list is a never ending nightmare of “something else to deal with.”…

Read More

My Journey to Self Care – from Fixing to Healing

The bottle of pills sat on my kitchen counter for months, untouched. I’d filled the script hoping it would help, but couldn’t bring myself to take it. It was a popular drug used for autoimmune conditions, but an invisible force held me back. Eventually, with desperation as motivation, I took…

Read More

Just Do What You Want To!

At the height of his career, Dr. John Kitchin asked a 93 year old man standing in a cafeteria line his secret of longevity. The man turned to Dr Kitchin and said, Do what you want to! Years later, remembering those words, Dr. Kitchin gave up his very lucrative career in medicine to become the man now known as…

Read More

Do You Know Your Life’s Purpose?

Are You Living Your Life’s Purpose? Do you feel drawn to a BIG purpose in life? After 20 years of being employed with no purpose except a paycheck, I found my calling as a life coach. Then, a few years ago I found myself disabled by chronic illness. This year I was…

Read More